Focus T25 Workout

Recipes

The age old debate of Food VS Supplements rages on and are we any closer to finding out what the best advice is in deciding for yourself? Now I have been using supplements for a little while with my work outs and I have to admit I can tell the difference between using them and [...]

Ok so we are still waiting for the official release date of the Focus T25 Workout DVD set but what about some of the other Beachbody products and how can we integrate them with our Shaun T craziness when we workout? Well Beachbody do an excellent meal replacement program called Shakeology, where you replace a [...]